Weigh In record (no journal entry) for 03 May 2018
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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724 kcal
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Fat: 19.43g | Prot: 50.91g | Carb: 93.08g.
Breakfast: Whole Milk Plain Yogurt, 2% Fat Milk, Nespresso Espresso, Sugar. Lunch: Fruit, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Honey, Dijon Mustard, Cauliflower, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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losing 3.1 lb a week
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shirafrimer's weight history
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