Weigh In record (no journal entry) for 02 May 2018
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1260 kcal
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Fat: 40.28g | Prot: 71.51g | Carb: 153.60g.
Breakfast: Chicken Stock, Cabbage. Lunch: Jam Preserves, Oroweat Country 100% Whole Wheat Bread, Kabuto Imitation Crab Stick, Cooked Mushrooms (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu, La Choy Rice Noodles, Egg. Dinner: Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Pollo Asado, Chicken Stock, Cooked Green Cabbage, Sea Queen Imitation Crab Meat, White Rice. Snacks/Other: Trader Joe's Raspberry & Vanilla Ice Cream Bars, Trader Joe's Raspberry & Vanilla Ice Cream Bars. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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n4wang's weight history
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