Weigh In record (no journal entry) for 10 July 2012
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1827 kcal
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Fat: 73.64g | Prot: 97.49g | Carb: 196.29g.
Breakfast: water. Lunch: milk, americano coffee, chicken and bacon sandwich. Dinner: cheddar, flora , whole wheat mafalda, ginger, garlic, pecan, tomatoes, sharwoods black bean, wine, filet mignon. Snacks/Other: honey, unsalted rise cake. more...
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1834 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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