a6s's Journal, 10 July 2012

179.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 25.00g | Prot: 33.00g | Carb: 82.80g.   Breakfast: Enhanced Pomegranate Lemonade, 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: Athletic Greens, Water. more...

2383 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...