Weigh In record (no journal entry) for 02 May 2018
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1552 kcal
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Fat: 59.46g | Prot: 61.16g | Carb: 213.71g.
Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Coffee (Dry Instant Powder), Brown Sugar, Trader Joe's Organic Light String Cheese. Lunch: Trader Joe's Teeny Tiny Avocado, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Trader Joe's Roasted Plantain Chips, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Raw Brazil Nuts, Strawberries , Trader Joe's Organic Light String Cheese, Blueberries, Granny Smith Apples, Jell-O Strawberry Gelatin Dessert. more...
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losing 9.8 lb a week
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