Weigh In record (no journal entry) for 30 April 2018
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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834 kcal
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Fat: 33.05g | Prot: 36.12g | Carb: 111.94g.
Breakfast: Equate Daily Fiber, Kirkland Signature Nut Bar , Gala Apples, Bananas . Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Pork Chops (Top Loin, Boneless) . more...
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steady weight
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