Weigh In record (no journal entry) for 01 May 2018
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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239 kcal
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Fat: 1.01g | Prot: 2.88g | Carb: 59.66g.
Breakfast: Bananas , Honey , Kroger Old Fashioned Oatmeal. more...
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steady weight
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Richard Ryan's weight history
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