Weigh In record (no journal entry) for 02 May 2018
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1776 kcal
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Fat: 82.83g | Prot: 142.44g | Carb: 129.86g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Avocados, Kirkwood Mild Turkey Breakfast Sausage, Egg, Peanut Delight Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken Breast, Kame Chinese Plain Noodles. Dinner: Great Value Colby & Monterey Jack Cheese Slice, Jennie-O Ground Turkey 93/7. more...
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2547 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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