Weigh In record (no journal entry) for 02 May 2018
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2977 kcal
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Fat: 116.32g | Prot: 219.68g | Carb: 255.56g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Egg & Cheese Biscuit. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Deli Turkey or Chicken Breast Meat, Turkey Bacon, america's choice diced red and green peppers, Giant Eagle Egg Whites. Dinner: Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Dannon Oikos Yogurt Drink, Fit Crunch Cookies & Cream, Power Crunch Protein Energy Bar - Peanut Butter Creme, Giant Food Greek Nonfat Yogurt Vanilla, Truffles. more...
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losing 4.6 lb a week
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