Weigh In record (no journal entry) for 10 July 2012
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393.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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886 kcal
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Fat: 43.47g | Prot: 54.20g | Carb: 70.61g.
Breakfast: Egg White. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: peter pan whipped peanut butter, Wheat Crackers, yoplait fat free strawberries n bananas. more...
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gaining 3.2 lb a week
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