Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chewnins
Journal
02 May 18
chewnins's Journal, 02 May 2018
chewnins's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 May 2018
171.6 lb
Lost so far:
68.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2018:
2602 kcal
Fat: 117.66g | Prot: 153.18g | Carb: 235.81g.
Breakfast:
Kroger Honey Roasted Peanuts, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats.
Lunch:
Don Pancho Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Safeway Select Carne Asada, Flour Tortilla.
Dinner:
HEB Sesame Chicken, Pork Fried Rice.
more...
2472 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
chewnins's weight history
view complete history