Weigh In record (no journal entry) for 02 May 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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436 kcal
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Fat: 21.67g | Prot: 13.22g | Carb: 48.77g.
Breakfast: Toasted Rye Bread, Unsalted Butter Stick, Kroger Fully Cooked Turkey Sausage Links, Chocolate Cake (with Chocolate Frosting), Coffee. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Lecturing/Standing - 5 hours, Driving - 3 hours, Showering - 10 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 2 hours. more...
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gaining 3.5 lb a week
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