Weigh In record (no journal entry) for 10 July 2012
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2012:
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1577 kcal
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Fat: 120.42g | Prot: 98.07g | Carb: 25.53g.
Breakfast: Scallions or Spring Onions, Mild Cheddar Cheese Reduced Fat 2% Milk, olive oil, yellow bell pepper, Ground Beef. Lunch: guacamole, romaine lettuce. Dinner: kraft ranch with bacon, romaine, mcdonalds quarter pounder with cheese no bun. Snacks/Other: Homestyle Concentrated Stock (chicken flavor). more...
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losing 3.9 lb a week
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