Weigh In record (no journal entry) for 10 July 2012
|
110.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1569 kcal
|
Fat: 62.46g | Prot: 65.12g | Carb: 210.89g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: white cheddar popcorn. Dinner: roasted red pepper, kale, pureed cauliflower, sugar snap peas, bechamel sauce, mussels, chicken breast, hidden valley ranch, horseradish sauce . Snacks/Other: Maple Iced Glazed Doughnut, pear, Vanilla Ice Cream, Cinnamon Danish Pastry, Strawberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Chocolate Chip Cookie, Bran Cereal. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|