Weigh In record (no journal entry) for 02 May 2018
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290.4 lb
Lost so far: 18.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2029 kcal
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Fat: 63.32g | Prot: 138.84g | Carb: 149.77g.
Breakfast: White Grapes, Hard-Boiled Egg , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Silk Vanilla Unsweetened Almond Milk, Green Mountain Coffee Hazelnut K-Cup, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Brown Rice, Green Giant Steamed Mixed Vegetables (Frozen), Wild Alaska Flounder, Tangerines (Mandarin Oranges) . Dinner: No Name Mixed Vegetables, Goose Island IPA Beer, Jennie-O Ground Turkey 93/7, Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Budweiser Light Lime Beer. more...
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losing 4.2 lb a week
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Kevin S. Bernier's weight history
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