Weigh In record (no journal entry) for 02 May 2018
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2841 kcal
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Fat: 188.48g | Prot: 136.44g | Carb: 137.68g.
Breakfast: Meijer Mini Cinnamon Roll, Egg, Butter, Bananas. Lunch: Potato Salad, Jennie-O Turkey Hot Dogs, Butter, Rye Bread, Hormel Spam Classic. Dinner: Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, Ground Beef (85% Lean / 15% Fat), Ritz Crackers - Fresh Stack, Pepper Jack Cheese. Snacks/Other: Coffee with Cream. more...
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4773 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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George.morley's weight history
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