Weigh In record (no journal entry) for 02 May 2018
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1335 kcal
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Fat: 71.62g | Prot: 80.24g | Carb: 91.21g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Orange Juice with Calcium from Concentrate, Rice Cakes - Lightly Salted. Lunch: Kroger Grilled Chicken Breast, Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tomatoes. Dinner: Taylor Farms Coleslaw Mix, Marie's Coleslaw Dressing, Great Value Whole Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle Baby Ruth (Fun Size), Baby Food Chicken. more...
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2368 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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