Weigh In record (no journal entry) for 10 July 2012
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257.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2301 kcal
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Fat: 108.52g | Prot: 77.13g | Carb: 243.29g.
Breakfast: Pancake Syrup, Country Style Pork Sausage, Plain French Toast, Chocolate Milk (Lowfat). Lunch: Ranch Salad Dressing, Potato Wedges, Buffalo Sauce, Chicken Nuggets. Dinner: Pasta Bolognese. Snacks/Other: Ice Cream Bar, Very Cherry Snow Cone Syrup, Adventure Bar. more...
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3085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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