Weigh In record (no journal entry) for 10 July 2012
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1751 kcal
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Fat: 41.39g | Prot: 95.03g | Carb: 266.78g.
Breakfast: Peaches, Banana, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Roasted Red Pepper Hummus, Premium Honey Smoked Turkey Breast, Macaroni & Cheese Dinner - Original, Chunk Light Tuna. Dinner: Red Beans and Rice, Cajun Style Andouille Sausage. Snacks/Other: Popsicle, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 7.0 lb a week
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