Weigh In record (no journal entry) for 02 May 2018
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2777 kcal
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Fat: 105.45g | Prot: 169.09g | Carb: 311.91g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bread. Lunch: Lilydale Sliced Turkey Breast, Whole Wheat Bread, Cheese. Dinner: Cooked Corn, The Keg Steakhouse & Bar Grilled Top Sirloin, Heinz Tomato Ketchup. Snacks/Other: Canada Dry Ginger Ale, Egg Roll with Beef and/or Pork, Peanut Butter, Farm Boy Mini Chocolate Cupcakes, Christie Chips Ahoy!, Pepperidge Farm Goldfish, Bell Peppers, Apples, Granola Bar. more...
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1511 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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