Weigh In record (no journal entry) for 10 July 2012
|
216.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 July 2012:
|
829 kcal
|
Fat: 21.95g | Prot: 50.15g | Carb: 122.69g.
Breakfast: fiber one bar, Almond Joy Creamer, Watermelon. Dinner: Parmesan Cheese (Shredded), Thin Bagels, Lean Turkey Burger Patties, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), watermelon. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armetme's weight history
|