Weigh In record (no journal entry) for 02 May 2018
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197.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1431 kcal
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Fat: 113.92g | Prot: 80.25g | Carb: 27.76g.
Breakfast: Therabreath Dry Mouth Lozenges. Lunch: Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Thigh. Snacks/Other: Boar's Head Horseradish Cheddar Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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losing 18.2 lb a week
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