MadGW's Journal, 10 July 2012

182.4 lb Lost so far: 56.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 62.50g | Prot: 62.12g | Carb: 147.44g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Fried Pickles, Grilled Chicken Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Hand Tied Garlic Knots, Spinach Tomato Broccoli Stromboli. Snacks/Other: Endulge Caramel Nut Chew Bar. more...

2276 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...