Weigh In record (no journal entry) for 10 July 2012
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155.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1016 kcal
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Fat: 14.18g | Prot: 33.59g | Carb: 205.28g.
Breakfast: French Vanilla Protein Powder, Pineapple Chunks, Strawberries, Bananas, V-Fusion Light Pomegranate Blueberry, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Mango Tango Fruit Smoothie, Apricots, Special K Protein Shake - Strawberry. Dinner: Deli Turkey or Chicken Breast Meat, Pears, Unsalted Butter Stick, Asparagus. more...
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2065 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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