|
one pound loss.
|
185.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
3234 kcal
|
Fat: 83.02g | Prot: 180.83g | Carb: 454.05g.
Breakfast: Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Coffee (Brewed From Grounds), Half and Half Cream, Nonni's Originali Biscotti, Fresh Express Spring Mix, Lasagna with Chicken or Turkey. Dinner: Wegmans Peeled Baby Carrots, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Oats, Jamba Juice Island Pitaya Bowl, Olive Oil, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Pure Spring Mix - Mesclun, Hunt's Traditional Tomato Sauce, Whole Wheat Spaghetti, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
761 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric821's weight history
|