Weigh In record (no journal entry) for 02 May 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1712 kcal
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Fat: 53.12g | Prot: 92.99g | Carb: 157.41g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast. Snacks/Other: Castle Lite (Bottle), Sugar, Grapefruit (Pink and Red and White), Sweetened Condensed Milk, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 4.6 lb a week
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