Weigh In record (no journal entry) for 01 May 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2263 kcal
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Fat: 103.65g | Prot: 82.49g | Carb: 213.90g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Steers Chips (Medium), Steers Cheese Burger Beef. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Bakers Blue Label Marie Biscuit, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sweetened Condensed Milk, Castle Lite (Bottle). more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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