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cheated a little last night but still lost some weight! this is going to be a long road.
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2008:
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776 kcal
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Fat: 33.69g | Prot: 68.62g | Carb: 54.87g.
Breakfast: brie, ham, eggs, tea. Lunch: honey mustard, wheat bread, swiss cheese, ham. Dinner: steamed shrimp. more...
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2790 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 37 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
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losing 2.3 lb a week
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cheesegirl's weight history
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