jsmitherman's Journal, 01 May 2018

10 weeks. Slow but at least it's going down and not up. PTL!

195.0 lb Lost so far: 16.4 lb. Still to go: 45.0 lb. Diet followed reasonably well.

losing 1.4 lb a week

Comments

Nice Work Ethic ! keep going your doing really well.

01 May 18 by member: wright2018

Thank you for your support!

08 May 18 by member: jsmitherman


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jsmitherman's weight history