missdemoness1's Journal, 02 May 2018

131.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 92.11g | Prot: 61.44g | Carb: 16.73g.   Breakfast: Keto Yoghurt, Keto Cinamon Crunch. Lunch: Ranch Salad Dressing, Cherry Tomatoes, Subway Cucumbers (3 Slices), Black Olives, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Coles Thickened Cream, Coles Tasty Cheddar Shredded, Broccoli (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Butter, Espresso Coffee, Butter. more...

1650 kcal

Activities & Exercise: Housework - 1 hour, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...