fitman40's Journal, 10 July 2012

18%

170.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 183.47g | Prot: 132.86g | Carb: 366.80g.   Breakfast: Puffed Rice Cereal with Cocoa (Presweetened), French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Dr. Pepper (12 oz Can), Macaroni & Cheese (Individual), Chicken Little (1). Dinner: Steak sub, Butterfinger Blizzard (Medium). Snacks/Other: Oil Roasted Sunflower Seeds (with Salt Added). more...

3761 kcal

Activities & Exercise: Tennis - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...