Weigh In record (no journal entry) for 10 July 2012
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2282 kcal
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Fat: 99.32g | Prot: 94.98g | Carb: 237.60g.
Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Tomato Ketchup, Heart Healthy Wheat Hamburger Buns, Zinger Dills. Dinner: Refried Beans (Canned), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Chips, Tequila, Original Lime Margarita Mix. Snacks/Other: Vanilla Ice Creams. more...
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gaining 0.2 lb a week
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