Weigh In record (no journal entry) for 10 July 2012
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1087 kcal
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Fat: 41.90g | Prot: 36.51g | Carb: 144.48g.
Breakfast: hard boiled egg, chocolate cheerios, creamer, cup of coffee. Lunch: carrots, wishbone blue cheese dressing, Garden Salad, subway spicy italian. Dinner: Celery, apple, Nufchatel Cheese, Everything Bagel, hard boiled egg. Snacks/Other: skinny cow clusters. more...
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2327 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.1 lb a week
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