Treasurehunter3754's Journal, 01 May 2018

158.8 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 42.12g | Prot: 50.38g | Carb: 29.45g.   Breakfast: Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Cooked Asparagus (from Fresh), Dietz & Watson Deli Roast Beef. Snacks/Other: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread. more...

2628 kcal

Activities & Exercise: Shopping - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...