ocean gypsy's Journal, 01 May 2018

211.4 lb Lost so far: 40.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 98.71g | Prot: 96.91g | Carb: 173.39g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: L'oven Fresh 12 Grain Bread, Bananas, Olive Oil, Sardines in Water, Bananas, Grapefruit, Brita Filtered Water. Dinner: Beef Broth (Home Recipe), Vinegar, Oil and Vinegar Salad Dressing (Home Recipe), L'oven Fresh 12 Grain Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Pork Roasts (Top Loin, Boneless), Blue Cheese, Simply Nature simply nature chia seeds, Dole Spring Mix Salad, Tomatoes, Pinot Noir Wine, Brita Filtered Water. Snacks/Other: Sugar, Friendly Farms Whipped Topping, Strawberries, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3904 kcal

Activities & Exercise: Shopping - 15 minutes, Do It Yourself (DIY) - 1 hour, Showering - 12 minutes, Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 11 hours and 3 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 45 minutes, water aerobics - 2 hours and 30 minutes. more...