Weigh In record (no journal entry) for 01 May 2018
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199.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1862 kcal
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Fat: 154.16g | Prot: 100.38g | Carb: 24.27g.
Breakfast: Coffee, Nutiva Refined Coconut Oil. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Safeway White Whole Mushrooms, Butter (Salted), Target Beef Eye of Round Steak Thin. Snacks/Other: Ken's Steak House Italian Dressing and Marinade, Calavo Avocado, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Kraft MiO Liquid Water Enhancer - Orange Tangerine. more...
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gaining 8.4 lb a week
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