Weigh In record (no journal entry) for 01 May 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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644 kcal
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Fat: 17.78g | Prot: 7.75g | Carb: 102.42g.
Breakfast: Kirkland Signature Braided Apple Strudel, Pineapple, Orange Juice, Trader Joe's Cara Cara Navel Oranges. Snacks/Other: Costco Oatmeal Raisin Cookie, Watermelon. more...
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losing 1.1 lb a week
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