Weigh In record (no journal entry) for 01 May 2018
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159.2 lb
Lost so far: 0.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1388 kcal
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Fat: 37.39g | Prot: 53.91g | Carb: 220.44g.
Breakfast: Pineapple , Great Value Fat Free Milk, Coffee. Lunch: Part Skim Mozzarella Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter, Navels Oranges , Rotini. Dinner: Chicken Thigh (Skin Not Eaten), Tomato with Corn and Okra, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Kellogg's Special K Nourish Bar - Chocolate Coconut Cashew. more...
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losing 0.6 lb a week
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