seasirenyoga's Journal, 01 May 2018

lost 2 inches bust, waist and hips, burning 2225 cal per day, intake average 1150 cal per day, hitting my protien goals. not pleased the scale went up but muscle is heavier but takes up less space... hmmmmm not comvinced.

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 24.96g | Prot: 32.00g | Carb: 41.66g.   Breakfast: ShopRite Fat Free Cottage Cheese, Lucerne Fat Free Half & Half. Lunch: Tanimura & Antle Green Onion, Red Gold Diced Tomatoes, Spinach, Great Value Romaine Lettuce, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Boiled Egg. Snacks/Other: Navels Oranges. more...

1904 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...