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Jacar da nisso, aumento de peso😕😕😕
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160.5 lb
Lost so far: 17.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1571 kcal
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Fat: 67.78g | Prot: 59.04g | Carb: 127.85g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Subway Tomate, Salada Maionese, Contra-filé, Alface. Dinner: Aipim Frito, Carne de Vaca Seca (Jabá). Snacks/Other: Kibon Picolé Brigadeiro, Cerveja. more...
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gaining 4.2 lb a week
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