Weigh In record (no journal entry) for 01 May 2018
|
180.8 lb
Lost so far: 18.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
1144 kcal
|
Fat: 97.70g | Prot: 56.25g | Carb: 14.07g.
Lunch: 버터 (염분), 시저샐러드와 로메인, 사골국. Dinner: 김치찌개, 닭볶음탕, 사골국, 버터 (염분). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|