zachrounsaville's Journal, 10 July 2012

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 125.32g | Prot: 241.13g | Carb: 55.98g.   Snacks/Other: Chicken Thigh (Skin Not Eaten), Ground Turkey 93/7, Single serving (grain/gten/dairy/sugar-free) protein brownie, Bell Peppers, Extra Virgin Olive Oil, Spanish Olives, Kosher Dill Pickle Spears, Organic Baby Spring Mix, Omega 3 Fish Oil (1000 mg), Dry Roasted Almonds (with Salt Added), Cooked Green String Beans (from Fresh), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3035 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...