Weigh In record (no journal entry) for 19 April 2018
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1624 kcal
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Fat: 78.24g | Prot: 90.43g | Carb: 151.72g.
Breakfast: Cooked Green Cabbage, Cheese, Spinach , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Food Club Salad Dressing, Tomatoes, Chinese Cabbage, Meatless Spaghetti Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Mango. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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EllehcimDimma's weight history
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