Weigh In record (no journal entry) for 01 May 2018
|
252.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1960 kcal
|
Fat: 35.79g | Prot: 96.39g | Carb: 219.16g.
Breakfast: Old Mill Blueberry Bagel, Bananas , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Baked or Broiled Haddock. Dinner: Cooked Broccoli (from Fresh), Knorr Sidekicks Butter & Herb, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Red Table Wine . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kruzdoyle's weight history
|