Weigh In record (no journal entry) for 01 May 2018
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1404 kcal
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Fat: 57.74g | Prot: 49.14g | Carb: 189.10g.
Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Turkish Honey, Celery, Papaya and Pineapple Smoothie, Brown Sugar, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Trader Joe's Iberico Cheese, Trader Joe's Roasted Plantain Chips, Trader Joe's Classic Original Water Crackers, Trader Joe's Organic Light Whipped Cream Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Granny Smith Apples, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Jell-O Strawberry Gelatin Dessert. more...
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gaining 9.8 lb a week
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