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hcolley
Journal
01 May 18
hcolley's Journal, 01 May 2018
hcolley's Profile
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Weigh In record (no journal entry) for 01 May 2018
206.0 lb
Lost so far:
30.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2018:
1096 kcal
Fat: 38.67g | Prot: 90.60g | Carb: 84.42g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Cucumber Salad with Vinegar, Great Value Broccoli & Cauliflower, Turnip Greens with Roots, Green String Beans, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast.
Dinner:
Cinnamon , Brown Sugar , Chicken Cutlets with Mushrooms and Pearl Onions, Straight From The Root Organic Butternut Squash.
more...
2276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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