Weigh In record (no journal entry) for 01 May 2018
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1555 kcal
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Fat: 75.72g | Prot: 51.06g | Carb: 172.52g.
Breakfast: Kersen, Ei, Kokosolie, Banaan, Komkommer (met Schil), Selderij, Citroen, Sinaasappelen. Lunch: Ei, Olijfolie, Lotus Speculoos (12,5g). Dinner: Delhaize Bio Veggie Spread Wortel en Tomaat, Bio-time Vegetarische Salami, Kaas, Wasa Volkoren, Cherrytomaten, Palazzo Tomatenblokjes Natuur, Lidl Mezzelune Ricotta Champignon Truffel (Chef Select). Snacks/Other: Kiri Kiri, Cherrytomaten, Chavroux Sneetjes Geitenkaas. more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 5 hours and 50 minutes, Sleeping - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Apple Health - 0 minutes. more...
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losing 3.9 lb a week
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