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Blutdruck / Puls : 115 / 75 / 72
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191.1 lb
Lost so far: 29.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1445 kcal
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Fat: 26.72g | Prot: 36.46g | Carb: 247.35g.
Breakfast: Alpro Cashew Original, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, DM Bio Früchte Müsli. Lunch: Allos Vegan Express Thai Curry. Snacks/Other: Orangen, Pink Lady Äpfel, ViO Bio Limo Leicht Apfel Brombeere, Erdbeeren, Erdinger Alkoholfrei (Flasche), ViO Bio Limo. more...
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2749 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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