Weigh In record (no journal entry) for 30 April 2018
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330.0 lb
Lost so far: 76.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1215 kcal
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Fat: 46.06g | Prot: 43.94g | Carb: 182.46g.
Breakfast: Roma Tomatoes, Great Value No Salt Added Light Red Kidney Beans, Silk Pure Almond Milk - Unsweetened Original, General Mills Fiber One Original, Great Value Mustard Greens, Great Value No Salt Added French Style Green Beans, Lettuce, Colavita Extra Virgin Olive Oil. Dinner: Roma Tomatoes. Snacks/Other: Mott's Unsweetened Applesauce. more...
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4385 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 5.4 lb a week
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