Weigh In record (no journal entry) for 30 April 2018
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1449 kcal
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Fat: 45.36g | Prot: 133.86g | Carb: 126.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Macaroni or Pasta Salad, Chicken Breast (Skin Not Eaten), Cooked Carrots (Fat Added in Cooking), Chocolate Chip Cookie. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Benton's Fig Bars. more...
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gaining 2.0 lb a week
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